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Sports Massage

Posted by kelly on August 2, 2019 at 11:05 AM Comments comments (0)

Sports Massage



Performance or Sports Massage serves the needs of athletes and fitness enthusiasts. Being an athlete and workout junky myself, I can vouch to the wonders that a good Sports Massage can provide. I have worked with many athletes and weekend warriors over the years, and I have helped them recover from injuries as well as prevent them. Sports Massage Therapists incorporate a lot of different techniques including different ty...

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Do Something New In 2019

Posted by kelly on January 11, 2019 at 8:05 AM Comments comments (0)

We can all get stuck in a rut, but there are so many things we can do to nourish and renew ourselves in all areas of our lives.

Some of the new things I am doing this year are the flollowing: Getting better at speaking Spanish (DuoLingo is a great language app), volunteering with Hands On Atlanta and Project Open Hand, trying Cryotherapy at Icebox Cryotherapy, reading more books, getting more proficient at boxing and kickboxing, traveling to new places, making new connections with peopl...

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