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Do Something New In 2019

Posted by kelly on January 11, 2019 at 8:05 AM Comments comments (0)

We can all get stuck in a rut, but there are so many things we can do to nourish and renew ourselves in all areas of our lives.

Some of the new things I am doing this year are the flollowing: Getting better at speaking Spanish (DuoLingo is a great language app), volunteering with Hands On Atlanta and Project Open Hand, trying Cryotherapy at Icebox Cryotherapy, reading more books, getting more proficient at boxing and kickboxing, traveling to new places, making new connections with peopl...

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What Is Being Whole?

Posted by kelly on January 21, 2016 at 4:25 PM Comments comments (2)

We can strive to have our minds, bodies and spirits in alignment, but this state of wholeness can be very elusive.

I think about a loved one who has deteriorated in all three areas, and it makes me realize the importance of a good attitude. gratitude and being resilient.

I think about my body breaking down and know it will be a challenge for me to stay positive when this day approaches because I have always been an active person. That is why the mind and spirit are so important to...

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