|Posted by kelly on August 2, 2019 at 11:05 AM|
Performance or Sports Massage serves the needs of athletes and fitness enthusiasts. Being an athlete and workout junky myself, I can vouch to the wonders that a good Sports Massage can provide. I have worked with many athletes and weekend warriors over the years, and I have helped them recover from injuries as well as prevent them. Sports Massage Therapists incorporate a lot of different techniques including different types of stretching, trigger point therapy, friction and skin rolling to name a few.
Here are some of the benefits of Sports Massage:
It improves the circulation of blood and lymph, helping to maintain the muscle and soft tissues in an optimum state of nutrition.
Muscle tightness and restriction are reduced which creates improved tone, flexibility and relaxation. Overall muscle balance is also improved.
One can recover more quickly from and injury and reduce the likelihood of further injury.
Muscle soreness is reduced, which enables more consistent, higher level training and performance.
It reduces pain and promotes overall relaxation.
Body awareness is enhanced which can assist in fully expressive movement.
Finally, it provides a psychological boost that generates self confidence.
If you are a tennis player, golfer, swimmer, runner, dancer, cyclist or fitness enthusiast, I can help you with your tight muscles, aches, pains and injuries and help you feel an overall sense of well-being.
You can reach me at 404-784-8945.
My website is www.solfultouch.com